In this video, I talk about the the perfect tempo and style of music that will drive your brain into a pre-sleep state. I then perform musically-variable rhythms at 7.4 BPS for about ten minutes to help you transition to sleep.
In this video, I talk about the 5 key strategies I employ every day to optimize my focus. These are essential for people like me, with ADHD, to keep an unruly brain on task. Of course, you’ll also want to add listening to some of my focusing music to this list.
In this video, I show you how a create a composite rhythm from a ceremonial rhythm composed of 4 drum parts. I also describe why it is important to vary a rhythm, no matter how complex it is, to influence the brain and behavior within the alpha state of consciousness.
In this video, I describe the state of flow and how to use drumming to induce and enhance it. Flow exists in the transition between the alpha and theta states of consciousness. A rhythm at 7.4 beats-per-second is a great tempo to induce flow.
Tempo is only part of the equation. Flow is characterized by a deactivation of the pre-frontal cortex (a phenomenon called “transient hypofrontality”).
To achieve this state of flow, the rhythms need to be variable enough to entrain the brainwaves to the 7.4 Hz pace, while not so complex or variable that they activate the brain. This video shows examples of rhythms that are too repetitive (not able to entrain), too complex (activating), and musically variable (just right to entrain and induce flow).
Note: You don’t need to play the drum. All you need to do is listen. If you choose to play, the 7.4 bps tempo is achieved by setting your metronome to 1/4 note equals 111 beats-per-minute and playing 1/16th notes (you play four drumming beats for every click of the metronome).
In this video I talk about how the brain responds to rhythm at different tempos. At very slow tempos you need a constant pattern, whereas at faster tempos you need variability. To illustrate this, I show you how I adjust my rhythms across the continuum of tempos used for drumming.