Author Archives: jeffstrong

Complex Drumming for Pain Relief? I describe how calming the nervous system reduces pain

Using complex drumming to calm the brain for pain reduction requires more stimulation than simply calming the brain in general. In this video, I show you how this counter-intuitive approach works.

Learn about the REI Custom Program at: https://www.stronginstitute.com/rei-custom-program/

Learn how to play the drum for healing at: http://www.drumhealing.com

Explore more calming music on Brain Shift Radio. Sign up for free at: https://brainshiftradio.com

How Specific Rhythms Influence Behavior: Dissecting a REI Rhythm in 21/16 time

Here is a throwback to my first blog video. I show how I create REI rhythms that directly impact a listener’s behavior. I dissect a rhythm in 21/16 time that I use to stop a hand-flapping behavior in individuals with autism.

Learn about the REI Custom Program at: https://www.stronginstitute.com/rei-custom-program/

Learn how to play the drum for healing at: http://www.drumhealing.com

Explore more variable tempo tracks on Brain Shift Radio. Sign up for free at: https://brainshiftradio.com

How Slight Variations in Drumming Tempo Impact Your Experience

In this video, I show how varying the tempo of a drumming pattern can impact your listening experience. I compare a steady 8-beat-per-second rhythm to the same basic rhythm that varies between 8-beats-per-second and 9-beats-per-second.

Get the Steady Tempo meditation here

Get the Variable Tempo meditation here

Learn how to play the drum for healing at: http://www.drumhealing.com

Explore more variable tempo tracks on Brain Shift Radio. Sign up for free at: https://brainshiftradio.com

Exploring Problem-solving with Rhythmic Drumming Variations

In this video, I demonstrate how a slight change in a rhythm can provide a different meditative experience. I play a 4/4 groove that blends a mambo and a samba. Then I play a 7/8 version that removes 2 beats from the middle of the pattern. Notice how the 7/8 rhythm impacts your problem-solving abilities.

Get the 4/4 drumming meditation here

Get the 7/8 drumming meditation here

Learn how to play the drum for healing at: http://www.drumhealing.com

Explore more problem-solving and creativity music with Brain Shift Radio. Sign up for free at: https://brainshiftradio.com

Exploring How Slight Variations in Drumming Tempos Produce Very Different Calming Experiences

In this video, I talk about the approach I take to create neurological calm in the REI Custom Program versus the approach I use in Brain Shift Radio. I demonstrate how slight variations in tempo can produce significant differences in how a listener experiences calm. I play at 7.4 beats-per-second for a deep, centered calm and 8.6 beats-per second for a focused calm.

Learn how to play the drum for healing at: http://www.drumhealing.com

Find calm with Brain Shift Radio. Sign up for free at: https://brainshiftradio.com

I Play Rhythms to Help You Transition to Sleep

In this video, I talk about the the perfect tempo and style of music that will drive your brain into a pre-sleep state. I then perform musically-variable rhythms at 7.4 BPS for about ten minutes to help you transition to sleep.

Learn how to play the drum for healing at: http://www.drumhealing.com

Fall asleep with Brain Shift Radio. Sign up for free at: https://brainshiftradio.com

If you are having trouble staying asleep or are not feeling rested in the morning, please check out our REI Custom Sleep Program. This program is currently 50% off. Get the six-week program, including unlimited revisions, for just $147. Check out the program here and save 50%.

Jeff Strong Talks About Drumming Tempos as They Relate to Brainwave States

In this video, I talk about the relationship between drumming tempos and brainwave states. I share a simple formula to help you choose the exact brain state to achieve your goals.

Download the PDF on brainwave states and drumming tempos here

Learn more about the Soundbrenner Pulse metronome I use in this video

Learn more about drum healing at: http://www.drumhealing.com

Try my music for free at: https://brainshiftradio.com

 

5 Things to Do Every Day to Optimize Your Ability to Focus


In this video, I talk about the 5 key strategies I employ every day to optimize my focus. These are essential for people like me, with ADHD, to keep an unruly brain on task. Of course, you’ll also want to add listening to some of my focusing music to this list.

Get a free focusing audio download here: https://www.stronginstitute.com/blog/custom-focus-opt-in/

Listen to personalized music for focus for free here: https://brainshiftradio.com/

Learn to play the drum for healing at: http://www.drumhealing.com/