In this video, I share a simple rhythm you can play to reduce your stress. You don’t even need a drum.
In this video, I play a simple, pulsing heartbeat-like rhythm at 3.6 beats-per-second to drive you into the Delta state and still the cranial sacral rhythm.
In this video, i play REI-type rhythms at 6 beats-per-second to entrain your brain to a mid-theta state to connect with creative thought and help you think outside the box.
Offer REI to your clients with our REI Authorized Provider Network: https://www.stronginstitute.com/blog/authorized-provider-training/
Listen to more creativity-enhancing music for free here: brainshiftradio.com
Learn more about REI here: reicustomprogram.com
Learn to play the drum for healing here: drumhealing.com
I’ve been honored to work with Sounds True over the last 10 years – one of my favorite publishers – where I created 8 CDs and 2 audio programs. That honor continues as I talk about drum healing and REI with founder Tami Simon on her podcast, Insights at the Edge.
From Sounds True:
In this episode of Insights at the Edge, Sounds True founder Tami Simon speaks with Jeff about the concept of brain entrainment through rhythm and how it has deep roots in tribal ceremony. They talk about the therapeutic application of this music for anxiety, ADHD, autism, and mood disorders, and explain the difference between rhythmic entrainment and “neuro beat” recordings. Finally, Jeff offers two excerpts of his music for calming and the exploration of deep meditative states.
Here is a throwback to my first blog video. I show how I create REI rhythms that directly impact a listener’s behavior. I dissect a rhythm in 21/16 time that I use to stop a hand-flapping behavior in individuals with autism.
Learn about the REI Custom Program at: https://www.stronginstitute.com/rei-custom-program/
Learn how to play the drum for healing at: http://www.drumhealing.com
Explore more variable tempo tracks on Brain Shift Radio. Sign up for free at: https://brainshiftradio.com
In this video, I talk about the relationship between drumming tempos and brainwave states. I share a simple formula to help you choose the exact brain state to achieve your goals.
Learn more about drum healing at: http://www.drumhealing.com
Try my music for free at: https://brainshiftradio.com
In this video, I show you how to play a basic 2:3 polymeter. I also describe how using a polymeter is different than using polyrhythms for meditation.
The right rhythms can impact your mood with both immediate and long term benefits.
In this video, I play a basic rhythm to lift your mood right now and talk about how I use drumming rhythms to improve your mood overall.
I receive a lot of emails asking me about what drum to buy and how to play basic strokes. This video shows you a variety of barrel and goblet shaped drums, what they sound like, and how to play them.
This video shares a variation on an ancient shamanic technique I use to keep from being burned out while working with clients.
This meditation is also useful for anyone who wants to increase their energy.