Jeff Strong plays mid-theta tempos rhythms on a gonga drum to help you access a deep well of gratitude. Do this exercise regularly and watch your overall attitude improve.
Need a lift? Enjoy this meditation with uplifting rhythms played on my Gonga drum.
How do I stop tantrums, anxiety attacks and escalating aggression with a 16 bar phrase?
Novelty, that’s how. Rhythm can do more than just calm the average person.
In this video I play randomly variable rhythms in 5 at four-beats-per-second to entrain active minds and ADD brains to a deep meditative state.
Learn to play the for healing in a free video workshop series: http://www.drumhealing.com
In this video I share a simple technique that people with ADD or active minds can use to get into their deepest meditations. Unlike the age-old 4/4 techniques that work for everyone else, adding rhythmic complexity and novelty helps the active mind successfully reach a deep meditative state.