In this video, I play a simple, pulsing heartbeat-like rhythm at 3.6 beats-per-second to drive you into the Delta state and still the cranial sacral rhythm.
I’ve been honored to work with Sounds True over the last 10 years – one of my favorite publishers – where I created 8 CDs and 2 audio programs. That honor continues as I talk about drum healing and REI with founder Tami Simon on her podcast, Insights at the Edge.
From Sounds True:
In this episode of Insights at the Edge, Sounds True founder Tami Simon speaks with Jeff about the concept of brain entrainment through rhythm and how it has deep roots in tribal ceremony. They talk about the therapeutic application of this music for anxiety, ADHD, autism, and mood disorders, and explain the difference between rhythmic entrainment and “neuro beat” recordings. Finally, Jeff offers two excerpts of his music for calming and the exploration of deep meditative states.