In this video, I describe the state of flow and how to use drumming to induce and enhance it. Flow exists in the transition between the alpha and theta states of consciousness. A rhythm at 7.4 beats-per-second is a great tempo to induce flow.
Tempo is only part of the equation. Flow is characterized by a deactivation of the pre-frontal cortex (a phenomenon called “transient hypofrontality”).
To achieve this state of flow, the rhythms need to be variable enough to entrain the brainwaves to the 7.4 Hz pace, while not so complex or variable that they activate the brain. This video shows examples of rhythms that are too repetitive (not able to entrain), too complex (activating), and musically variable (just right to entrain and induce flow).
Note: You don’t need to play the drum. All you need to do is listen. If you choose to play, the 7.4 bps tempo is achieved by setting your metronome to 1/4 note equals 111 beats-per-minute and playing 1/16th notes (you play four drumming beats for every click of the metronome).
Every year I offer some free audio downloads of my music. These downloads are from Brain Shift Radio based on mixes created by the BSR member community. Click the image to download.
I hope you enjoy them.
Big Round Calm. This track couples a big, round ambient track with a 7.8 beat-per-second Gonga to calm your nervous system.
Warm Calmed Focus. This track uses a warm ambient pad mixed with an Udu drum accelerating from 8 to 10 beats-per-second to calm your brain then dial in focus.
Deep Sleep. This mix pairs our deepest, richest ambient track with a Gonga, played at 7.6 beats-per-second, to transition you to sleep quickly.
Instructions for downloading to mobile devices:
Apple iOS (iPhone, iPad, iPod)
Download Documents by Readdle from the Apple App store (it’s free).
Once you download the app, please follow these steps:
Open the Documents app
Choose Settings (the little gear icon in the upper left of the app).
Choose Browser from the options.
Under User Agent choose Google Chrome.
Close the settings window (tap Close in the upper left of the window).
Choose Browser from the main menu on the left
Click the download file images above (one at a time). A Save File window will appear.
Tap Done when the Save File window opens. You can monitor the download by tapping on the Documents button to the right of the web address window (this is the down-pointing arrow).
When file is downloaded it will appear in the Documents folder located in Documents option from the main menu. This menu is accessed by tapping the icon with the three horizontal lines in the upper left of the app window.
If you want to put your track on iCloud simply drag the file into the iCloud Menu option. It is now on your iCloud account. Please note: if you want the file to go to iCloud by default choose this option from the Setting menu when you are changing the User Agent in the Browser options menu described in Step 3 above).choose View File. Again, a new browser tab will open and the track will play.