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Tag Archives for " mindfulness meditation "

Here is a Simple Drumming Rhythm to Reduce Your Stress

In this video, I share a simple rhythm you can play to reduce your stress. You don’t even need a drum.

Learn more about REI for sensory issues here: reicustomprogram.com
Learn to play the drum for healing here: drumhealing.com
Listen to more of my music for free here: brainshiftradio.com

Explore Stillpoint With This Deep Meditation Drumming Rhythm

In this video, I play a simple, pulsing heartbeat-like rhythm at 3.6 beats-per-second to drive you into the Delta state and still the cranial sacral rhythm.

Learn more about REI for sensory issues here: reicustomprogram.com
Learn to play the drum for healing here: drumhealing.com
Listen to more of my music for free here: brainshiftradio.com

Jeff Strong Talks About Drumming Tempos as They Relate to Brainwave States

In this video, I talk about the relationship between drumming tempos and brainwave states. I share a simple formula to help you choose the exact brain state to achieve your goals.

Download the PDF on brainwave states and drumming tempos here

Learn more about the Soundbrenner Pulse metronome I use in this video

Learn more about drum healing at: http://www.drumhealing.com

Try my music for free at: https://brainshiftradio.com

 

Using Polymeters for Meditation

In this video, I show you how to play a basic 2:3 polymeter. I also describe how using a polymeter is different than using polyrhythms for meditation.

Learn more about REI at: https://www.stronginstitute.com/
Learn to play the drum for healing at: http://www.drumhealing.com/
Listen to my music for free at: https://brainshiftradio.com/

How I Avoid Burning-out with an Ancient Energy Retrieval Meditation

This video shares a variation on an ancient shamanic technique I use to keep from being burned out while working with clients.

This meditation is also useful for anyone who wants to increase their energy.

Create a More Positive Attitude with This Drumming Meditation Focused on Gratitude

Jeff Strong plays mid-theta tempos rhythms on a gonga drum to help you access a deep well of gratitude. Do this exercise regularly and watch your overall attitude improve.

Here is a Mindfulness Meditation for Active Minds and ADD Brains

In this video I play randomly variable rhythms in 5 at four-beats-per-second to entrain active minds and ADD brains to a deep meditative state.

Learn to play the for healing in a free video workshop series: http://www.drumhealing.com

Video: Mindfulness Meditation Tips for ADD or Active Minds


In this video I share a simple technique that people with ADD or active minds can use to get into their deepest meditations. Unlike the age-old 4/4 techniques that work for everyone else, adding rhythmic complexity and novelty helps the active mind successfully reach a deep meditative state.