In this video, I talk about the relationship between drumming tempos and brainwave states. I share a simple formula to help you choose the exact brain state to achieve your goals.
Download the PDF on brainwave states and drumming tempos here
Learn more about the Soundbrenner Pulse metronome I use in this video
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In this video, I show you how to play a basic 2:3 polymeter. I also describe how using a polymeter is different than using polyrhythms for meditation.
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Learn to play the drum for healing at: http://www.drumhealing.com/
Listen to my music for free at: https://brainshiftradio.com/
This video shares a variation on an ancient shamanic technique I use to keep from being burned out while working with clients.
This meditation is also useful for anyone who wants to increase their energy.
Jeff Strong plays mid-theta tempos rhythms on a gonga drum to help you access a deep well of gratitude. Do this exercise regularly and watch your overall attitude improve.
In this video I play randomly variable rhythms in 5 at four-beats-per-second to entrain active minds and ADD brains to a deep meditative state.
Learn to play the for healing in a free video workshop series:
In this video I share a simple technique that people with ADD or active minds can use to get into their deepest meditations. Unlike the age-old 4/4 techniques that work for everyone else, adding rhythmic complexity and novelty helps the active mind successfully reach a deep meditative state.