Tag Archives for " mindfulness "

Here is a Simple Drumming Rhythm to Reduce Your Stress

In this video, I share a simple rhythm you can play to reduce your stress. You don’t even need a drum.

Learn more about REI for sensory issues here: reicustomprogram.com
Learn to play the drum for healing here: drumhealing.com
Listen to more of my music for free here: brainshiftradio.com

How I Avoid Burning-out with an Ancient Energy Retrieval Meditation

This video shares a variation on an ancient shamanic technique I use to keep from being burned out while working with clients.

This meditation is also useful for anyone who wants to increase their energy.

Create a More Positive Attitude with This Drumming Meditation Focused on Gratitude

Jeff Strong plays mid-theta tempos rhythms on a gonga drum to help you access a deep well of gratitude. Do this exercise regularly and watch your overall attitude improve.

Here is a Mindfulness Meditation for Active Minds and ADD Brains

In this video I play randomly variable rhythms in 5 at four-beats-per-second to entrain active minds and ADD brains to a deep meditative state.

Learn to play the for healing in a free video workshop series: http://www.drumhealing.com

Video: Mindfulness Meditation Tips for ADD or Active Minds


In this video I share a simple technique that people with ADD or active minds can use to get into their deepest meditations. Unlike the age-old 4/4 techniques that work for everyone else, adding rhythmic complexity and novelty helps the active mind successfully reach a deep meditative state.