In this video, I share a simple rhythm you can play to reduce your stress. You don’t even need a drum.
This video shares a variation on an ancient shamanic technique I use to keep from being burned out while working with clients.
This meditation is also useful for anyone who wants to increase their energy.
Jeff Strong plays mid-theta tempos rhythms on a gonga drum to help you access a deep well of gratitude. Do this exercise regularly and watch your overall attitude improve.
In this video I play randomly variable rhythms in 5 at four-beats-per-second to entrain active minds and ADD brains to a deep meditative state.
Learn to play the for healing in a free video workshop series: http://www.drumhealing.com
In this video I share a simple technique that people with ADD or active minds can use to get into their deepest meditations. Unlike the age-old 4/4 techniques that work for everyone else, adding rhythmic complexity and novelty helps the active mind successfully reach a deep meditative state.